Blog

Click on the link to read more about the full moon, health and yoga.

A personal insight into what 'living in the now' means to me.

A short poem by Kahlil Gibran using a river as an analogy on managing fear.

Why do people meditate and what are the benefits of it?

What is Earth Day? Are you interested in protecting our planet? Have a look at some yoga poses to incorporate into your practise on Earth Day.

Find out why the number 108 is significant in yoga and certain religions.