Meditation
Some of the many benefits to meditating on a regular basis include reducing stress, anxiety, depression and pain. It also increases your focus, memory and creativity.
Maybe it's a subject that you're interested in but don't know where to start? Try an app like Headspace or Calm to guide you until you become comfortable meditating on your own. If you have an Amazon Alexa ask her/him to play guided meditation. You will be guided through a new meditation practise every day.
https://www.headspace.com/meditation/meditation-for-beginners
Once you're ready to try this by yourself, have a look at the following website for some ideas on which mantra resonates with you:
https://chopra.com/articles/7-mantras-for-creating-the-life-you-want
Finally, check out the podcast 'I Can't Believe It's Not Buddha' by Lee Mack and Neil Webster. These are amusing podcasts bringing a little bit of light-hearted fun into this subject.
Be kind to yourself!