Click on the link to read more about the full moon, health and yoga.
Read MoreWelcome to Arcadia Yoga
Experience all the benefits of yoga
Increase your strength
Improve your flexibility
Calm your mind
Create a new, better version of you!
About
Arcadia Yoga is a small, private yoga studio in Little Aston, Sutton Coldfield.
My name is Lynne and I am a 500 hour registered yoga teacher (RYT), certified by Yoga Alliance International (YAI). I've been practising yoga for many years and love to share my passion for it with others.
Being a private studio my classes are small (max 8 people), I also teach online via Zoom. All classes are suitable for everyone as I offer variations to suit everyone’s ability, utilising props for correct alignment.
Every full moon I offer a Soften & Stretch class which is yin based along with a moon salutation. This is followed by a yoga Nidra for full relaxation of the body and mind.
I truly believe that yoga is for everybody, I look forward to you joining me on the mat.
Remember, always be kind and true to yourself. 🙏
My name is Lynne and I am a 500 hour registered yoga teacher (RYT), certified by Yoga Alliance International (YAI). I've been practising yoga for many years and love to share my passion for it with others.
Being a private studio my classes are small (max 8 people), I also teach online via Zoom. All classes are suitable for everyone as I offer variations to suit everyone’s ability, utilising props for correct alignment.
Every full moon I offer a Soften & Stretch class which is yin based along with a moon salutation. This is followed by a yoga Nidra for full relaxation of the body and mind.
I truly believe that yoga is for everybody, I look forward to you joining me on the mat.
Remember, always be kind and true to yourself. 🙏
Weekly Yoga Classes
Soften & Stretch Yoga
A slower paced 90 minute class primarily seated on the floor. Each position is held for around 3-5 minutes followed by a yogic sleep.
A slower paced 90 minute class primarily seated on the floor. Each position is held for around 3-5 minutes followed by a yogic sleep.
A slower paced 90 minute class primarily seated on the floor. Each position is held for around 3-5 minutes followed by a yogic sleep.
A slower paced 90 minute class primarily seated on the floor. Each position is held for around 3-5 minutes followed by a yogic sleep.
A slower paced 90 minute class primarily seated on the floor. Each position is held for around 3-5 minutes followed by a yogic sleep.
Private Yoga Classes
A one to one yoga class to suit you. A private class tailored to your specific needs. Would you like to improve upon your flexibility or work on a specific area of your body? Maybe you'd like an hour of mediation, visualisation and yogic sleep? I can offer you whatever you need.
- Category: Private
- Duration: 01:00 Hours
- Address: 25 Walsall Road, Little Aston, Sutton Coldfield, B74 3BA (Map)
Price:£40
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Contact
IMPORTANT INFORMATION: Please be aware that any yoga is performed at your own risk. Options are offered throughout the classes and it is your responsibility to take the options appropriate to you. You must stop if you experience any pain. When joining an online class I recommend that you practise in a suitable area that provides you with enough space to remain safe throughout. Please let me know if you have any concerns or injuries so that I can offer alternatives for you to take throughout the class. PLEASE NOTE: Prepayment is required for all classes via bank transfer. A full refund is given if the booking is cancelled with a minimum of 24 hours notice of the class start time. 🙏
Blog
A personal insight into what 'living in the now' means to me.
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A short poem by Kahlil Gibran using a river as an analogy on managing fear.
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Why do people meditate and what are the benefits of it?
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Find out why the number 108 is significant in yoga and certain religions.
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