Full Moon Soften & Stretch Yin Yoga (Wolf Moon)
Bookings for this event have now closed.
A 60 minute Yin yoga class in the studio ending with a relaxing savasana.
- Date:14/01/2025 19:00 - 14/01/2025 20:00
- Location 25 Walsall Road, Little Aston, Sutton Coldfield, UK, B74 3BA (Map)
Description
A cooler, slower practise where the positions are held for a longer period of time (3-5 minutes) using the props available. Finding stillness in the body and the mind enables the connective tissues to soften and stretch. The class finishes with a savasana to relax the mind as well as the body. A perfect way to prepare for a good night's sleep!