Online Yoga (THURS 6:30PM)

A 60 minute online yoga class which begins with focusing on the breath before moving into our first pose. This initial pose is held for 3-5 minutes enabling the body to soften and stretch. We start warming the body with gentle movements, slowly building heat to improve strength and flexibility. Each class differs and focuses on different parts of the body using a variety of yoga poses and sequences. The class finishes in savasana allowing the body to rest and for the energy to be released. 🙏